BMI Calculator
Calculate your Body Mass Index (BMI) to assess if you're at a healthy weight
What is BMI?
Body Mass Index (BMI) is a simple measure that uses your height and weight to work out if your weight is healthy. It's used by healthcare professionals as a screening tool to identify potential weight problems in adults.
How to Use This Calculator
- Enter your height (in centimeters or feet)
- Enter your weight (in kilograms or pounds)
- Click "Calculate BMI" to see your results
- Review your BMI category and recommendations
Calculate Your BMI
Understanding BMI Categories
| BMI Range | Category | Health Risk |
|---|---|---|
| Below 18.5 | Underweight | Higher risk of nutritional deficiencies and osteoporosis |
| 18.5 - 24.9 | Normal Weight | Lower risk of health problems |
| 25.0 - 29.9 | Overweight | Increased risk of heart disease and diabetes |
| 30.0 or higher | Obesity | High risk of heart disease, diabetes, and other health issues |
BMI Limitations
While BMI is a useful screening tool, it has some limitations:
- It may overestimate body fat in athletes and muscular individuals
- It may underestimate body fat in older persons and those who have lost muscle mass
- It doesn't account for factors like age, gender, ethnicity, and muscle mass
- It's not suitable for pregnant women or children
Next Steps
If you're concerned about your BMI result, consider:
- Consulting with a healthcare provider
- Using our Calorie Calculator to determine your daily caloric needs
- Checking our Ideal Weight Calculator for a more comprehensive assessment
- Maintaining a balanced diet and regular exercise routine