Water Intake Calculator
Calculate your recommended daily water intake based on your weight and activity level
Why is Water Important?
Water is essential for life and proper bodily functions. It helps regulate body temperature, transport nutrients, remove waste, and maintain organ functions. Proper hydration can improve energy levels, brain function, and physical performance.
How to Use This Calculator
- Enter your weight
- Select your activity level
- Click "Calculate" to see your recommended water intake
- Adjust intake based on climate and personal needs
Calculate Your Water Intake
Understanding Hydration
Signs of Dehydration
- Thirst and dry mouth
- Dark yellow urine
- Fatigue and dizziness
- Headache
- Decreased urine output
When to Drink More Water
- During hot weather
- When exercising
- If you're ill with fever
- During pregnancy or breastfeeding
- When consuming alcohol
Tips for Staying Hydrated
- Carry a reusable water bottle
- Set reminders to drink water
- Drink a glass of water with each meal
- Eat water-rich foods (fruits and vegetables)
- Monitor your urine color (should be light yellow)